During the winter, there’s a lot of discussion about skin care but your hair needs a little extra attention during the colder months as well. If you’re battling dry, brittle hair this winter, keep reading for a few pointers on how to get your shiny, glossy, locks back.
Why Your Hair is Drier In The Winter
You’ve likely noticed that your hair is much drier during the winter than any other time of year. That’s because lower temperatures also mean lower humidity. When the humidity drops the natural moisture in your hair gets sapped away a lot faster. Another factor is the amount of time you spend inside with your heater on.
Protect Your Hair
To combat the winter conditions, start by protecting your hair from the sun. Yes, even in the winter harmful UV rays can damage your hair. You can use SPF hair products or wear a hat to protect your hair.
Eat Clean
Along with taking protective measures, clean eating habits can help keep your hair looking great. Start eating things like dark leafy greens, fish and nuts that are rich in Omega-3s, and biotin rich foods like eggs and mushrooms.
Stay Hydrated
It’s probably not a shocker that staying hydrated is a great way to combat dry skin and hair. The average adult needs at least 64 ounces of water each day. So find a nice water bottle and drink up.
Change Your Hair Washing Habits
Do you wash your hair every day? Maybe you should try washing your hair every other day or co-washing instead. When you shampoo your hair each day you strip it of all it’s natural oils, which can lead to additional dryness. On top of that, most people blow-dry their hair directly afterward. If you have to wash your hair every day, try trading in your current shampoo for a sulfate-free one, use lukewarm water instead of piping hot water, and skip the blow-drying session.
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Use Hydrating Hair Products
This one may feel like a no-brainer but if you don’t already use hydrating hair products, this winter is a great time to start. Look for shampoos, conditioner, and hairsprays that will replenish the moisture in your hair.
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